Unique Features of Laughter Yoga

• Anyone can do it and benefit. You don't need to be happy or have a sense of humor to laugh.
• It's a fun exercise, most economical, easy and safe. No postures or skills to learn, no special clothes or equipment.
• It's instant! You experience many of the benefits after your very first session.
• It's scientifically proven.

HEALTH BENEFITS

The effects of laughter yoga are amazing to experience and keep more and more people joining in. It is different from other forms of exercise in some very important ways:

• Anyone can do it and benefit. You don’t need a sense of humor to laugh and don’t even need to be happy. In fact even an introvert person can actually laugh and reap the benefits.
• It’s fun & easy. Safe and economical. No postures or skills to learn, no special clothes or equipment.
• It’s instant! You experience many of the benefits after your very first session.
• It’s scientifically proven that Laughter yoga has profound effects on our mental and physical state of being.
• Laughter and breathing exercises can change your mood within minutes by releasing neurotransmitters from your brain cells called Endorphins which are known as “Feel good hormones”. They bring good feelings in our bodies and once you are feeling good within, you can work and perform to your maximum.
• Blood & all major organs are fully oxygenated leaving us bursting with energy.
• Blood pressure drops, circulation improves and pulse rate drops.
• Depression is lifted; even chronic depression is often cured.
• Stress levels reduce by 75% or more and we become more stress resistant.
• Self confidence is boosted; communication skills and creativity are boosted.

Exercise Regime Like No Other

Nearly 200, 000 people practice Laughter Yoga every morning in India. They have felt a considerable improvement in their health conditions especially patients suffering from diabetes, hypertension and cardiac problems. It activates the cardiovascular system, improves the heart rate, regulates blood pressure, and keeps the oxygen flowing.