Laughter Yoga Ontario

COME JOIN IN THE FUN WITH THE BURLINGTON-OAKVILLE LAUGHTER CLUB

TO CELEBRATE OUR 5th ANNIVERSARY AS WE START OUR NEW SEASON

Everyone is welcome.

Tuesday Sept 7, 2010, 7 – 9pm

7:00 – 7:30 p.m. OPEN HOUSE

7:30 – 8:30 p.m. Laughter Yoga

8:30 – 9:00 p.m. Cake and Socializing

At the Burlington Seniors’ Centre,

2285 New Street, (just west of the Burlington Central Library)

One traffic light west of Guelph Line on New Street, turn right (north) onto the Teen Tour Way laneway.

Go past the Burlington Curling Club and then left to access the parking lot in front of the Seniors' Centre.

Experience Laughter Yoga – the world’s happiest workout!

All laughter club sessions will run on the first and third Tuesdays, 7:15 – 8:15 pm from September to June, next session Sept 21st.

Fun and playful laughter exercises are combined with deep yoga breathing. NO JOKES, NO POSES.

The extensive therapeutic and preventative benefits are the same whether the laughter is real or fake – so fake it till you make it!

Please bring a water bottle. Voluntary contributions to help cover costs are appreciated. Also you can bring a snack to share for this celebration, if you wish

Laughter lifts our spirits with a happy high that makes us feel good and improves our quality of life. It reduces stress and boosts the immune system

If we are laughing, we are living in the moment and we can't be fighting. Unconditional laughter connects us to our child-like playfulness and joy.